As we age, maintaining eye health becomes increasingly crucial. Vision changes are a natural part of aging, but there are ways to care for our eyes to minimize the impact and maintain quality of life. In Calgary, where we experience a range of weather conditions that can affect eye health, from bright, sunny days to harsh, dry winters, taking proactive steps in eye care is essential.

Regular Eye Examinations

One of the foundations of senior eye care is regular eye examinations. Seniors should have comprehensive eye exams at least once every year. These exams are crucial not only for updating prescriptions but also for detecting early signs of eye conditions common in older adults, such as glaucoma, cataracts, and age-related macular degeneration.

Protection Against UV Rays

Protecting eyes from UV rays is vital at any age, but seniors are especially susceptible to the damages caused by too much sun exposure. Wearing sunglasses with UV protection and a hat with a brim can significantly reduce the risk of eye diseases associated with UV damage.

Nutrition and Hydration

• Nutrition: A diet rich in fruits, vegetables, and fish can help protect against eye disease. Nutrients like lutein and zeaxanthin, omega-3 fatty acids, vitamin C, and E play significant roles in eye health.
• Hydration: Keeping hydrated is important to maintain moisture levels in the eyes and prevent dryness, irritation, and blurred vision.

Managing Chronic Conditions

Many seniors battle chronic conditions that can affect their eyesight, such as diabetes and high blood pressure. Managing these conditions through medication, diet, and exercise can prevent or delay the onset of eye problems. Regular communication with your healthcare provider about the overall health will benefit your eye health as well.

Proper Lighting and Eye Strain Prevention

Adequate lighting is crucial to reduce eye strain, especially during activities like reading or crafts. Always ensure that work and living environments are well-lit and consider using magnifying tools if necessary. It’s also beneficial to take regular breaks during prolonged periods of close work to help prevent eye strain and fatigue.

Need Expert Eye Care? Call Us Today!

If you’re experiencing changes in your vision or just due for an eye exam, don’t hesitate to contact us. Our Calgary eye care specialists are here to assist you with all your eye health needs. Call us at (403) 273-1811 to schedule an appointment or to learn more about how to protect your vision as you age.